Health common sense quiz 1 / 5 Which of the following is a healthy way to snack? Eating chips and cookies Eating fruits and vegetables Skipping snacks altogether None of the above 2 / 5 Which of the following is a healthy source of protein? Red meat Processed meats Nuts and seeds None of the above 3 / 5 What is the recommended daily intake of fruits and vegetables? 1-2 servings 3-4 servings 5-7 servings 8-10 servings 4 / 5 Which of the following is a healthy way to lose weight? Fasting for extended periods of time Eating a balanced, low-calorie diet and exercising regularly Taking weight loss supplements All of the above 5 / 5 Which of the following nutrients is an essential part of a healthy diet? Carbohydrates Sugar Trans fats None of the above