🍽️ Calorie Calculator (TDEE)

Calculate your daily calorie needs based on gender, age, height, weight, and activity level.
Useful for diet, exercise, and health planning.

Gender Age Height (cm) Weight (kg) Activity Level

ℹ️ Calculation Method
▪️ Calculate Basal Metabolic Rate (BMR) first
▪️ TDEE = BMR × Activity Factor

Example: BMR 1400 × Activity Factor 1.55 = 2170 kcal