The biggest troubled poop belly
Even if I keep this, my poop stomach falls out
Slim waistline expression
I’m going to talk about 5 things
Breaking the soup
In soup food
Because it contains a lot of sodium
It can be boolean easily, and when repeated, this is the body fat
Easy to stack
Choose broth foods with as low calories as possible
It is recommended to consume mainly in dry heat.
Reduce flour food
Flour is a stagnant carbohydrate that reduces blood sugar.
In case of excess, it is converted to body fat.
Help with sodium excretion
Green-yellow vegetables, tomatoes, and milk
Served with eggs
It is good to make up for the nutrients lacking in flour.
Fruit in moderation
Fruit has more sugar than you think
And from the body to fat
Will be changed and saved
500~100kcal of fruit per day
Relatively low sugar content
It is recommended to eat berries like fruit
Dietary fiber promotes movement in the large intestine
It activates the bowel movement and increases the desire to stool.
Prevents constipation, prevents cholesterol absorption,
Keeps you feeling full for a long time
Not eating roughly
If you eat roughly, compared to other nutrients
Only increase carbohydrate intake
It causes nutritional imbalance and is easy to accumulate body fat.
Reducing the amount of rice in half than usual
Effective for removing poop belly